I am challenging America to return to the table. I will explain how to prepare delicious foods and snacks in a way that doesn't involve a great deal of time, energy, or money. It is essential to eat well in both good times and bad. I want to put the love back into eating. Stick with me and I'll show you how! This page is under construction. Please check back soon for updates! Soup! We have all seen the commercials: you come inside soaking wet from the rain (or snow) and there, beckoning to you from a distance, is a glistening bowl of steaming hot soup! While most of us find it convenient to get that comfort from a can, it is less expensive, more gratifying and more healthful to make the soup yourself. Let's explore the bounty that the fall and winter seasons have to offer! This is the time of the root vegetable - carrots, onions, beets, potatoes, parsnips, turnips - the list goes on... We all hate change. I think it's in our DNA. Change means that we need to do things differently. Although it is EASIER not to make a change, that decision may mean the difference between leading a healthy and productive life, or one filled with disease. Change! This page is under construction. Please check back soon for updates!